[ultimate-faqs include_category=’soccer’]

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FXA Sports follows the NFHS Boys Lacrosse rulebook except as amended as follows:

Teams

  • Teams must have a minimum of 10 and maximum of 20
  • There must be 10 on the field at the start of the game, including the goalie
  • 8 players are acceptable, including a properly equipped goalkeeper, to avoid a forfeit
  • Players must be 18 years of age or older

Playing Field/Equipment

  • The field will be 110 yards long and 60 yards wide
  • FXA will supply regulation fields and goals, all other equipment is the responsibility of the participant
  • The goalkeeper must wear proper protection including a chest and throat protector
  • All players must wear a protective helmet with a chin pad and chin strap
  • All player must have a legal crosse
  • It is recommended that players also wear mouthguards, shoulder pads, arm pads and gloves

Length of Game

  • The game will be two 25 minute halves with a running clock, except in the last two minutes of the second half, 3 minute half time
  • One 30 second timeout per team per half
  • Regular season games will end in a tie
  • Playoff games will have a 3 minute sudden death overtime (officials will conduct a coin toss, visitors call, winner chooses goal to defend / alternate possession remains as it was during play)
  • A tie after sudden death overtime will result in sudden death Braveheart (teams defend same goal as they were during overtime / each team has one field player and a goalie / goalie may not cross the midfield line / Braveheart begins with a face off / Substitutions are not allowed during the Braveheart / there will be additional Brave Hearts until a winner is determined

Game Play

  • Game will start with a coin toss, visitor calls, winner chooses goal to defend or first alternate possession / loser gets the remaining choice
  • Once your team establishes possession, an advancement 30 second count will begin to get into your offensive box
  • Only goalie can touch the ball with their hands
  • An opponent cannot enter the crease, but can reach their stick into the crease
  • When the ball goes out of bounds, the opposing team gets it, unless it goes out of bounds after a shot then the team with the player closest to the ball gets it
  • Any player who accumulates five minutes of personal fouls, is removed from the game
  • Fouls include unnecessary roughness, slashing, targeting the head, cross-checking, tripping, illegal body checking, or unsportsmanlike conduct

Player Actions

  • Body checking the opponent with possession of the ball, or 5 yards of a loose ball is legal.
  • Checking must be above the waist and below the neck and from the front side
  • There should be no targeting the head or the neck with a cross check. Violating this results in a minimum 3 minute non-releasable foul at the official’s discretion and possible ejection
  • A player cannot use his hands or arms to push another player with possession of the ball
  • A player may not make contact with the goalie, if the goalie is in the crease

Face-off

  • Face-offs happen at the beginning of each half and after each goal is scored (also at the beginning of overtime and braveheart)

Forfeits

  • If your team needs to forfeit a game (for whatever reason), please make sure to let us know 6 hours before game time by email ([email protected]) or call/text (703-382-9111).
  • If you don’t have at least 8 players, including a properly equipped goalkeeper, the game will be forfeited
  • If a game is forfeited within 6 hours of gametime, a $50 fee will be charged

SUMMER LEAGUES NOW OPEN!

MEN’S LACROSSE

FXA Lacrosse is one of the Largest (and Best) Men’s Lacrosse Leagues in Northern Virginia. We offer full team, small group, and individual registrations for our Spring, Summer, Fall, and Winter seasons.  Email [email protected] for any questions and more information.

Slide SIGN-UP, WORRY FREE

UPCOMING LEAGUES

  League  Start Date  Deadline 
Sunday Night Men's Lacrosse
6/13/2021 40 DAYS LEFT
>
Sign Up
Starts: 6/13/2021 
40 DAYS LEFT
>
Sign Up
Wednesday Men's Lacrosse
6/16/2021 40 DAYS LEFT
>
Sign Up
Starts: 6/16/2021 
40 DAYS LEFT
>
Sign Up

WHAT'S INCLUDED

8 REGULAR SEASON GAMES

ALL GAMES PLAYED ON TURF FIELDS

2 EXPERIENCED & CERTIFIED REFEREES

PLAYOFFS FOR THE TOP TEAMS

LEAGUE CHAMPION SHIRTS & TROPHY

WHAT'S INCLUDED

8 REGULAR SEASON GAMES

ALL GAMES PLAYED ON TURF FIELDS

2 EXPERIENCED & CERTIFIED REFEREES

LEAGUE CHAMPION SHIRTS & TROPHY

PLAYOFFS FOR THE TOP TEAMS

SKILL LEVELS

  • CASUAL DIVISION

    0%
    • My players (or I) have mostly played the sport before, and are looking for some “organized fun”.
    • The top half of the league will make playoffs (above .500 record w/ 4+ wins).

    If necessary, divisions may be combined or teams placed into a single open division.

  • COMPETITIVE DIVISION

    0%
    • My players have all played before and want experienced competition.
    • The top half of the league will make playoffs (above .500 record).

    If necessary, divisions may be combined or teams placed into a single open division.

  • ELITE DIVISION

    0%
    • My players have been playing for years and want to compete against top level teams with experienced players.
    • The top half of the league will make playoffs (above .500 record).

    If necessary, divisions may be combined or teams placed into a single open division.

SKILL LEVELS

0%
  • CASUAL DIVISION

    • My players (or I) have mostly played the sport before, and are looking for some “organized fun”.
    • The top half of the league will make playoffs (above .500 record w/ 4+ wins).

    If necessary, divisions may be combined or teams placed into a single open division.

0%
  • COMPETITIVE DIVISION

    • My players have all played before and want experienced competition.
    • The top half of the league will make playoffs (above .500 record).

    If necessary, divisions may be combined or teams placed into a single open division.

0%
  • ELITE DIVISION

    • My players have been playing for years and want to compete against top level teams with experienced players.
    • The top half of the league will make playoffs (above .500 record).

    If necessary, divisions may be combined or teams placed into a single open division.

SIGN UP OPTIONS

individual

  • INDIVIDUAL

    You’re an individual who wants to get in the game & meet new friends! Once you sign-up, we’ll match you with other individuals to form a team!

  • SMALL GROUP

    Sign up with 1 or more friends and we’ll combine you with other small groups and free agents to create a full team.

  • FULL TEAM

    You have a full squad ready to go! Great, sign-up as a Full Team to save on the league fee and have full control over your roster and team name!

SIGN UP OPTIONS

individual

  • INDIVIDUAL

    You’re an individual who wants to get in the game & meet new friends! Once you sign-up, we’ll match you with other individuals to form a team!

  • SMALL GROUP

    Sign up with 1 or more friends and we’ll combine you with other small groups and free agents to create a full team.

  • FULL TEAM

    You have a full squad ready to go! Great, sign-up as a Full Team to save on the league fee and have full control over your roster and team name!

LEAGUE INFORMATION

Click here to view the rules.

Have questions? Visit our FAQ page.

LEAGUE INFORMATION

Click here to view the rules.

Have questions? Visit our FAQ page.

NEED TEAM SHIRTS?

Buy team shirts or
jerseys starting at $5
in the league shop! 

Order by 3pm on Tuesday, and pickup on Saturday.

SUMMER LEAGUES NOW OPEN!

ULTIMATE FRISBEE

FXA Ultimate is a fun adult Ultimate Frisbee league in Northern Virginia offering full team, small group, and individual registrations for our Spring, Summer and Fall seasons with games played on turf fields. Email [email protected] for any questions and more information.

Slide SIGN-UP, WORRY FREE

UPCOMING LEAGUES

  League  Start Date  Deadline 
Sunday Night Men's Lacrosse
6/13/2021 40 DAYS LEFT
>
Sign Up
Starts: 6/13/2021 
40 DAYS LEFT
>
Sign Up
Wednesday Men's Lacrosse
6/16/2021 40 DAYS LEFT
>
Sign Up
Starts: 6/16/2021 
40 DAYS LEFT
>
Sign Up

WHAT'S INCLUDED

8 REGULAR SEASON GAMES

ALL GAMES PLAYED ON TURF FIELDS

OBSERVER AT THE FIELD

PLAYOFFS FOR THE TOP TEAMS

LEAGUE CHAMPION SHIRTS & TROPHY

WHAT'S INCLUDED

ALL GAMES PLAYED ON TURF FIELDS

8 REGULAR SEASON GAMES

OBSERVER AT THE FIELD

PLAYOFFS FOR THE TOP TEAMS

LEAGUE CHAMPION SHIRTS & TROPHY

SKILL LEVELS

  • SOCIAL DIVISION

    0%
    • My players (or I) want to have fun and stay active; they’re mostly new to the sport.
    • Top 2 teams will compete for the championship.

    *Divisions may be combined or teams may be combined into a single open division if necessary.

  • CASUAL DIVISION

    0%
    • My players (or I) have mostly played the sport before, and are looking for some “organized fun”.
    • The top half of the league will make playoffs (above .500 record w/ 4+ wins).

    *Divisions may be combined or teams may be combined into a single open division if necessary.

  • COMPETITIVE DIVISION

    0%
    • My players have all played before and want experienced competition.
    • The top half of the league will make playoffs (above .500 record).

    *Divisions may be combined or teams may be combined into a single open division if necessary.

SKILL LEVELS

0%
  • SOCIAL DIVISION

    • My players (or I) want to have fun and stay active; they’re mostly new to the sport.
    • Top 2 teams will compete for the championship.

    *Divisions may be combined or teams may be combined into a single open division if necessary.

0%
  • CASUAL DIVISION

    • My players (or I) have mostly played the sport before, and are looking for some “organized fun”.
    • The top half of the league will make playoffs (above .500 record w/ 4+ wins).

    *Divisions may be combined or teams may be combined into a single open division if necessary.

0%
  • COMPETITIVE DIVISION

    • My players have all played before and want experienced competition.
    • The top half of the league will make playoffs (above .500 record).

    *Divisions may be combined or teams may be combined into a single open division if necessary.

SIGN UP OPTIONS

individual

  • INDIVIDUAL

    You’re an individual who wants to get in the game & meet new friends! Once you sign-up, we’ll match you with other individuals to form a team!

  • SMALL GROUP

    Sign up with 1 or more friends and we’ll combine you with other small groups and free agents to create a full team.

  • FULL TEAM

    You have a full squad ready to go! Great, sign-up as a Full Team to save on the league fee and have full control over your roster and team name!

SIGN UP OPTIONS

individual

  • INDIVIDUAL

    You’re an individual who wants to get in the game & meet new friends! Once you sign-up, we’ll match you with other individuals to form a team!

  • SMALL GROUP

    Sign up with 1 or more friends and we’ll combine you with other small groups and free agents to create a full team.

  • FULL TEAM

    You have a full squad ready to go! Great, sign-up as a Full Team to save on the league fee and have full control over your roster and team name!

LEAGUE INFORMATION

Celebrate a big win or a heart-breaking loss at our Sponsor Bars

Click here to view the rules.

Have questions? Visit our FAQ page.

LEAGUE INFORMATION

Celebrate a big win or a heart-breaking loss at our Sponsor Bars

Click here to view the rules.

Have questions? Visit our FAQ page.

NEED TEAM SHIRTS?

Buy team shirts or
jerseys starting at $5
in the league shop!
Order by 3pm on Tuesday, and pickup on Saturday.

 

Fair Lakes • 12821 Fair Lakes Pkwy • Fairfax, VA 22033 | (703) 222-7665
www.gocarpool.com

CARPOOL WILL GIVE YOUR TEAM:

  • $200 Towards League Fees
    (refunded by FXA after the $250 minimum is spent)
  • Free Teams Shirts (You Choose the Color)
  • $3.75 Miller Lite Drafts
  • $3 Off Nachos
  • $3 Off Pretzels
  • $3 Off Buffalo Chicken Wrap

All teams interested in being sponsored by Carpool should please do the following:

    1. Click on the Registration Button below to complete the sponsor bar form.
    2. We will send you an email when we hear back from the bar, typically after registration ends.
    3. Once approved, pickup your sponsor bar shirts (up to 16) in Chantilly.
    4. Head to the bar to eat, drink and have fun before / after the game, or any other day of the week (including Fridays & Saturdays).
    5. Before you leave the bar, email us a copy of the team receipt from each night to [email protected]

*For any questions about the Sponsor Bar Program, please email [email protected]

REGISTRATION

Overview

The FXA Bar Sports league will be structured as a weekly head-to-head matchup between 2 teams, that will rotate through the 4 assigned sports.  A total of 17 points will be awarded as outlined below (4 for Darts, 4 for Cornhole, 4 for Shuffleboard, and 5 for Flip Cup).  Teams may have up to 6 players on their roster.

Teams

At least 4 players from each team must throw, and teams may rotate other players between turns.

Equipment

All equipment (darts, boards, etc.) will be provided by FXA. Players are permitted to bring their own darts.

Games Rules

  • Each player throws a maximum of three darts per turn. A player is not required to throw all three darts every turn.
  • Darts that fall off the board at any point do not count and may not be thrown again.
  • Players stand at the “throw” line. It is legal to lean over the line. They may step on, but not across, the line.

Scoring

  • The object is to close the numbers 20, 19, 18, 17, 16, 15 and Bull’s Eye in any order before your opponent. A total of 4 points will be awarded for the Darts rotation, 1 point for each win (for example, if Team A wins 3 of the games, they get 3 points, and Team B gets 1 point).

Teams

At least 2 players from each team must throw, and teams may rotate other players between turns.

Court Layout

Boards are placed approximately 27’ apart from each other (measuring from the front of each board) for indoor play.  

Equipment

FXA provides all the equipment. This consists of 2 Official FXA Cornhole Boards and 8 bags.  4 bags are one color and 4 are a different color.

Game Rules

  • For honors (the team that tosses first), Rock, Paper, Scissors will be played with the winner choosing order.
  • Honors will flip-flop each turn.
  • 2 players per team on opposite sides, with 4 bags each.  Players may rotate between turns, but the same player must take all 4 throws per turn.
  • Opponents alternate tossing the bags onto the board/into the hole, until all 8 bags have been thrown.
  • Bags may be knocked off the board or in the hole by other tossed bags.
  • The thrower must stand behind the front foot line (the front edge of the board) of the Cornhole board.  They may toss from either side of the board.

Scoring

  • First team to score or exceed 21 points wins the game.
  • 3 points for a bag in the hole and 1 point for a bag on the board.
  • Cancellation scoring.  For example, Team 1 gets one bag in the hole and one bag on the board = 4 points.  Team 2 gets one bag in the hole = 3 points. The final score from that round would be Team 1 with 1 point (4-3=1).
  • If the sport rotation comes before a team reaches 21, the highest score after an even number of turns earns the 4 points for the win.

Fouls & Zero Points

  • If the thrower crosses the front foot line and tosses, they lose that toss (give or take a few inches) and the bag may be removed from the board.
  • If someone tosses out of turn, they lose that toss and the bag may be removed from the board.
  • Bags hitting the ground first and rolling onto the board do not count.  You may remove the bag from the board.
  • Bags hanging off the board and touching the ground do not count.
  • Bags hanging off the board and resting on another bag, which is on the floor, do not count.  However, if the bag on the ground can be removed without making the hanging bag fall to the ground, then one point is given.
  • If there is any type of interference, the player may toss again.

Teams

Teams will split up in pairs and compete using two shuffleboards. Teams that have more than 4 players may rotate players through in between turns.

Equipment

All equipment will be provided by FXA.

Game Rules

  • For honors, each team will designate a player, and each designee will attempt to slide their puck closest to the far edge, with the winner choosing order.
  • The team who scored in the last round keeps advantage (goes second) in the next round.
  • 2 players per team on opposite sides, with 4 pucks each.  Players may rotate between turns, but the same player must take all 4 throws per turn.
  • Opponents alternate sliding the pucks, until all 8 pucks have been thrown.

Scoring

  • First team to score or exceed 21 points wins the game.
  • Knock-off Scoring will be used. The team who has thrown their puck closest to the end of the board scores all the points in that round. Only the pucks that are ahead of your opponent’s deepest weight are added together for the score for that round.
  • If the sport rotation comes before a team reaches 21, the highest score after an even number of turns earns the 2 points for the win for that table.
  • 2 points will be awarded to each table winner, with a total of 4 points awarded for the shuffleboard rotation (i.e. Team A wins on table 1, and Team B wins on table 2; both teams are awarded 2 points)

Teams

The whole team must play; if the number of players present for both teams is unequal, the team with fewer players will designate the required players to go twice.

Equipment

All equipment will be provided by FXA.

Games Rules

  • Teams will line up on opposite sides of the table, and race one at a time to finish their drink and flip their cup.
  • To flip the cup, it must be placed on the edge of the table and flipped over.
  • If he or she is not successful on the first try, the cup must be reset and re-flipped.  
  • If two hands are used the flip is not counted and the cup must be reset right side up.   
  • Only after the first teammate has successfully flipped their cup upside down, can the next person proceed.
  • The team to flip all of their cups first wins that game.
  • If the last two players’ (the “anchors”) cups hit the table at the same time the first cup that comes to rest is the winner.
    • In the event of a true tie, the anchors will have a head-to-head, sudden-death flip off.
  • If one team has fewer players than the other, the necessary vacant spots are set up and start the round vacant. The spots are then filled in order starting with the first player (i.e. – Team A has 4 players, and Team B has 5 players. Team A would set up 5 stations, and player A1 would move to the 5th spot upon completion of his/her turn).

Scoring

  • Teams will play 5 rounds each week.
  • 1 point will be awarded to the winning team for each round, for a maximum of 5 points.

BAR SPORTS

BAR SPORTS

FXA Bar Sports league is the place to be on Wednesday & Thursday nights! We come together to play awesome games, drink, eat, and have fun each week. But it’s not without a little competition! Teams face off in the following 4 games for the title of The Ultimate FXA Bar Sports Champions:

Darts

Cornhole

Flip Cup

Shuffleboard

Darts

Cornhole

Flip Cup

Shuffleboard

UPCOMING LEAGUES

  League  Start Date  Deadline 
Sunday Night Men's Lacrosse
6/13/2021 40 DAYS LEFT
>
Sign Up
Starts: 6/13/2021 
40 DAYS LEFT
>
Sign Up
Wednesday Men's Lacrosse
6/16/2021 40 DAYS LEFT
>
Sign Up
Starts: 6/16/2021 
40 DAYS LEFT
>
Sign Up

WHAT'S INCLUDED

6 REGULAR SEASON GAMES

LEAGUE SHIRTS

LEAGUE REFEREE

BEER/FOOD SPECIALS AT THE BAR!

PLAYOFFS FOR THE TOP TEAMS

LEAGUE CHAMPION TROPHY

WHAT'S INCLUDED

6 REGULAR SEASON GAMES

LEAGUE SHIRTS

LEAGUE REFEREE

BEER/FOOD SPECIALS AT THE BAR!

PLAYOFFS FOR THE TOP TEAMS

LEAGUE CHAMPION TROPHY

SKILL LEVELS

  • SOCIAL DIVISION

    0%
    • My players (or I) want to have fun and stay active; they’re mostly new to the sport.
    • Top 2 teams will compete for the championship.
  • CASUAL DIVISION

    0%
    • My players (or I) have mostly played the sport before, and are looking for some “organized fun”.
    • The top half of the league will make playoffs (above .500 record w/ 3+ wins).

SKILL LEVELS

0%
  • SOCIAL DIVISION

    • My players (or I) want to have fun and stay active; they’re mostly new to the sport.
    • Top 2 teams will compete for the championship.
0%
  • CASUAL DIVISION

    • My players (or I) have mostly played the sport before, and are looking for some “organized fun”.
    • The top half of the league will make playoffs (above .500 record w/ 3+ wins).

    *Divisions may be combined or teams may be combined into a single open division if necessary.

SIGN UP OPTIONS

individual

  • INDIVIDUAL

    You’re an individual who wants to get in the game & meet new friends! Once you sign-up, we’ll match you with other individuals to form a team!

  • SMALL GROUP

    Sign up with 1 or more friends and we’ll combine you with other small groups and free agents to create a full team.

  • FULL TEAM

    You have a full squad ready to go! Great, sign-up as a Full Team to save on the league fee and have full control over your roster and team name!

SIGN UP OPTIONS

individual

  • INDIVIDUAL

    You’re an individual who wants to get in the game & meet new friends! Once you sign-up, we’ll match you with other individuals to form a team!

  • SMALL GROUP

    Sign up with 1 or more friends and we’ll combine you with other small groups and free agents to create a full team.

  • FULL TEAM

    You have a full squad ready to go! Great, sign-up as a Full Team to save on the league fee and have full control over your roster and team name!

LEAGUE INFORMATION

No Out-of-County Fees

Celebrate a big win or a heart-breaking loss at our Sponsor Bars

Click here to view the rules.

Have questions? Visit our FAQ page.

LEAGUE INFORMATION

No Out-of-County Fees

Celebrate a big win or a heart-breaking loss at our Sponsor Bars

Click here to view the rules.

Have questions? Visit our FAQ page.

ALPHA CRYO WILL GIVE YOU ACCESS TO THE FOLLOWING SERVICES:

Whole Body Cryotherapy
This machine alleviates muscle soreness by exposing the body to temperatures colder than negative 200 degrees F for 2-3 minutes

Infrared Sauna with Chromatherapy
Power by infrared light instead of heat, this sauna has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits.

NormaTec Compression
These dynamic devices use compressed air to massage your limbs, mobilize fluid, and speed recovery for leg, hips and arms.

Local Cryotherapy
Unlike whole body cryotherapy, localized cryotherapy can be used to target specific areas that need more attention.

Inversion Table
This technique involves hanging upside down or at an angle where your head is lower than your feet, and is designed to use gravity to relieve some of the pressure on the spine, which becomes compressed over time.

Cryo-Tone™ Facial
This amazing facial combines micro current technology with the tightening and brightening benefits of cryotherapy to dramatically improve your skin.

As an FXA member, you can choose the following discounts during your first visit:

1 cryo session for $29    |    2 cryo sessions for $56    |    5% off any service

Contact information:

2445 Army Navy Drive, Suite 302
Arlington,VA 22206

877-877-CRYO (2796)

[email protected]

www.AlphaCryo.com

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